Week 4 – Fitnacle

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- Caloric Deficit, Carb Conscious, Salad
- Beef Salad
- RM29.90
- Calories 323.7kcal Fat 8.4g Carbs 32.2g Protein 30.8g
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- Caloric Deficit, Carb Conscious, Salad
- Cajun Baked Snapper with Bean Salad
- RM29.90
- Calories 380.4kcal Fat 11.6g Carbs 30.7g Protein 39.4g
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- Caloric Deficit, Maintenance, Salad
- Chicken Slice Salad
- RM17.00
- Calories 369.3kcal Fat 3.8g Carbs 42.2g Protein 41.1g
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- Caloric Deficit
- Fish curry with Basmati Rice and Mixed Veg
- RM27.90
- Calories 408.5kcal Fat 6.5g Carbs 63.3g Protein 24.9g
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- Caloric Deficit, Salad
- Fruit and Veggie Mix Salad with egg
- RM17.00
- Calories 454.3kcal Fat 11.6g Carbs 74.2g Protein 16.6g
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- Protein Surplus, Salad
- Lemon Roast Chicken with Brown Rice and Broccoli Salad
- RM22.90
- Calories 611kcal Fat 13.8g Carbs 67.4g Protein 54.6g
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- Caloric Deficit
- Oven-Baked Fish and Potato Slice with Tomato Sauce
- RM29.90
- Calories 382Kcal Fat 7g Carbs 43g Protein 37.4g
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- Caloric Deficit, Chef’s Choice
- Roasted banana with Tomato Egg Sauce
- RM18.90
- Calories 417.5kcal Fat 15.6g Carbs 57.2g Protein 18g
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- Protein Surplus, Salad
- Sweet potato Wedges with Chicken Salad
- RM24.90
- Calories 642kcal Fat 15.2g Carbs 78.5g Protein 50.6g
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- Chef’s Choice
- Teriyaki Salmon with Tomato Spaghetti
- RM29.90
- Calories 599kcal Fat 20.6g Carbs 63.7g Protein 39.4g
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