Fitness Consultation

Talk To The People That Know Better

With over a decade of experience riding on our backs, you can now have consultation sessions on or offline with our master trainers on issues regarding to your fitness.

Our trainers will help you understand your specific needs and together structure a goal that not only improves your health but also sustainable to your lifestyle.

With over 10 years of experience in the industry, a Master’s degree in Psychology and Ph.D. in Business Administration, we are in the best position to provide you with the assistance that you need at individual or corporate level.


  • Getting you started and how to set goals
  • How to plan out your workouts
  • Learn about motivation and discipline
  • Introduction to various fitness equipment
  • Discuss your health history and fitness background, we maintain confidentiality at all times
  • Ask personal or general questions about fitness


  • Health risks as a result of employee inactivity
  • We explore the association between employee health and work performance
  • Help you understand how fitness can improve employee health therefore performance
  • The ROI of active gym membership
  • Develop employee fitness management plan
  • Managing employee health risks

Nutrition Coaching

Understand The Role of Food

Are you confused about what types of food to eat and what to avoid in order to reach your fitness goals? Food can make or mar our efforts towards creating the best versions of ourselves and we understand that. Improve your knowledge on nutrition and redefine your relationship with food.


  • Learn more about healthy eating practices
  • Learn how to lose or gain weight in a safe and effective manner
  • Understand the right combination of macro & micro nutrients to achieve your weight loss, weight gain, muscle building, slim & tone-up etc.
  • Improve athletic performance through food
  • Increase energy through dietary improvements
  • Learn about supplements and what you need to power on
  • Learn more about healthy shopping, cooking, or sound dining-out strategies

Fitness Assessment

Understand your Starting Status, Changes Necessary and Goal composition

Getting to know your fitness and health starting point or baseline is an important step towards your fitness journey. This is beneficial in several fitness aspects including developing a fitness program, identifying possible health or injury risks, understand your strength & weak areas and to benchmark your progress in the future.

What is involved in your assessment?

  • Strength Test
  • Cardio Test
  • Flexibility Test
  • Plyometric Test
  • Body Fat Percentage
  • Heart Rate
  • Body Weight & Height
  • Body Mass Index
  • Girth Measurements
  • Waist Circumference: (Indicator for metabolic disease)
  • Waist-hip Ratio: (Indicator for metabolic disease)
  • Body Metabolic Rate
  • Starting status, Changes necessary, Goal composition

Meal Management Plan

Food and Nutrition

Meal management planning involves helping you understand how what you eat (calories) affects your fitness goals and ways to plan out your meals throughout the day. The basis of our meal management plan involves establishing a baseline of your daily energy consumption to be able to craft everyday nutrition tailored to your fitness goal. Our recommended nutrition plan will assist you in designing your everyday means that is bespoke to your caloric needs.

  • Calories for weight maintenance
  • Nutrition for weight-loss
  • Nutrition for weight-gain
  • Nutrition for muscle building
  • Fibre intake
  • Daily macro nutrient requirements
  • Daily micro nutrient requirements