Week 3 – Fitnacle

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- Caloric Deficit, Carb Conscious, Protein Surplus
- Broccoli rice and chicken
- RM19.90
- Calories 466 Kcal Fat 13.1g Carbs 27.5g Protein 59.5g
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- Carb Conscious, Chef’s Choice, Protein Surplus
- Cajun Halibut with Corn and Salsa
- RM28.90
- Calories 536.5kcal Fat 15.4g Carbs 33.1g Protein 68.4g
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- Protein Surplus, Salad
- Chicken Ceaser’s Salad
- RM19.90
- Calories 568.1kcal Fat 17.8g Carbs 42.7g Protein 57.3g
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- Chef’s Choice
- Garlic Beef with Whole Wheat Pita Bread
- RM24.90
- Calories 577.4kcal Fat 12.3g Carbs 74.1g Protein 47.3g
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- Caloric Deficit, Carb Conscious, Protein Surplus, Salad
- Grilled Chicken with Summer Salad
- RM20.90
- Calories 451.5kcal Fat 16g Carbs 27.7g Protein 51g
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- Chef’s Choice
- Lemon-Pepper Salmon with Brown Rice and Vegetable Sauce
- RM34.90
- Calories 583kcal Fat 20.1g Carbs 67.2g Protein 36.2g
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- Quick View
- Caloric Deficit
- Mango Rice with Grilled Curry Shrimp
- RM29.90
- Calories 485.8kcal Fat 6.8g Carbs 68.1g Protein 39.3g
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- Quick View
- Caloric Deficit, Carb Conscious, Salad
- Shrimp Salad
- RM29.90
- Calories 322kcal Fat 13.2g Carbs 16.4g Protein 35.2g
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- Quick View
- Caloric Deficit, Carb Conscious, Salad
- Spice-Rubbed Fish with Corn & Tomato Salad
- RM26.90
- Calories 286.6kcal Fat 7.4g Carbs 18.6g Protein 36.8g
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- Maintenance, Protein Surplus, Salad
- Spicy Baked Chicken and Potatoes with Broccoli Salad
- RM22.90
- Calories 614.9kcal Fat 18.3g Carbs 57.1g Protein 56.4g
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