Week 2 – Fitnacle

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- Maintenance, Protein Surplus
- Baked Chicken with Mushroom creamy Sauce and Pasta
- RM17.90
- Calories 595.7kcal Fat 15.9g Carbs 57.6g Protein 56.6g
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- Protein Surplus
- Baked Fish with Pineapple Salsa & mashed Sweet Potatoes with Gravy
- RM34.90
- Calories 528kcal Fat 12.1g Carbs 44.6g Protein 59.7g
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- Maintenance, Protein Surplus, Salad
- Chicken with Rocket Salad and Sweet Potato Wedges
- RM25.90
- Calories 523.6kcal Fat 13g Carbs 51g Protein 53.4g
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- Chef’s Choice, Lean Mass, Salad
- Grilled Salmon with Pineapple Fried Rice, Carrot and Cucumber Salad
- RM34.90
- Calories 644.4kcal Fat 30.5g Carbs 60g Protein 34.7g
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- Caloric Deficit, Salad
- Honey-Soy Fish with Apple Salad
- RM29.90
- Calories 422.7kcal Fat 13.5g Carbs 36g Protein 43.6g
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- Lean Mass, Protein Surplus
- Mango Chicken with Mashed Potato
- RM22.90
- Calories : 653Kcal Fat : 12.6g Carbs : 83.7g Protein : 56.5g
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- Caloric Deficit, Maintenance, Salad
- Red Baked Dory Fish with Fruit & Vegetable Salad
- RM32.90
- Calories 440.9kcal Fat 10.4g Carbs 40g Protein 48.6g
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- Chef’s Choice, Salad
- Sesame-Orange shrimp with Pasta Salad
- RM26.90
- Calories : 573.1kcal Fat : 12g Carbs : 84.9g Protein : 34.6g
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- Lean Mass
- Spicy Rice Noodles with beef Scotch Egg
- RM20.90
- Calories 651kcal Fat 20.4g Carbs 64.5g Protein 48.3
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- Chef’s Choice, Salad
- Tandoori Chicken, Brown Rice with tomato sauce and Arabic Salad
- RM22.90
- Calories: 629.5Kcal Fat : 18.2g Carbs : 73.4g Protein : 48.5g
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