It is a common known fact that exercise is good for your physical health. The prevention of comorbidities and mortality, but how much does exercise actually help us when it comes to your mental health? In this article, we at…
Hello again! As we’ve promised in the previous article about 7 Common Workout Myths, we’re here to deliver more workout myths that you may have heard of throughout your lifetime. So without further ado, let’s get to it! (1) Muscle…
Calories. A common term that is heard regularly right? Well, how much do you really know about this term? In this article we would explain the details required to know about the term Calories and how affects your body. A…
“Don’t skip leg day!” Ever heard this saying before? Are you one of those who just dread leg days? Well we hate to be the bearer of bad news but our legs are just as important as every other part…
We think it’s a given that the biceps are the most well-known muscle group that majority of us would work on regularly! Well, at least most of us do. Before we dive into the specifics, let’s just take a step…
There are a lot of myths out there regarding the topics of nutrition, health and exercise. Well, we at Fitnacle don’t want you to fall prey to some of these misinformation. Therefore, here are 7 workout myths that are among…
Has anyone ever told you that you HAVE to stretch before performing any exercise? I’m very sure they have. Well in this blog post, we’re here to help you have a deeper understanding on what’s the whole point of stretching…
Are you trying to lose weight and have tried a MILLION ways to do so? Well, we’re here to tell you about a full proof method that would help you drop the pounds and lead a healthy lifestyle! What we’re…