Week 1 – Fitnacle

Quick View
- Quick View
- Chef’s Choice
- Baked Beef Ball with Spinach Spaghetti
- RM24.90
- Calories 609.9kcal Fat 15.1g Carbs 84.25g Protein 37.5g
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- Quick View
- Chef’s Choice, Salad
- Baked Moroccan-Spiced Salmon with Couscous and Capsicum Salad
- RM34.90
- Calories 614.4kcal Fat 19.8g Carbs 72.9g Protein 37.4g
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- Caloric Deficit, Chef’s Choice
- Beef and vegetable Stir Fry with sweet potato
- RM29.90
- Calories 482kcal Fat 10.2g Carbs 54.9g Protein 48.9g
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- Quick View
- Lean Mass, Protein Surplus, Salad
- Chicken Pomodoro with Spaghetti and Rocket Salad
- RM22.90
- Calories : 657.9kcal Fat : 15.9g Carbs : 73.2g Protein : 58.7g
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- Quick View
- Caloric Deficit, Maintenance, Protein Surplus
- Chicken Stir Fry with sweet potato and veggies
- RM24.90
- Calories 480.6kcal Fat 7.9g Carbs 52.4g Protein 53.1g
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- Quick View
- Chef’s Choice
- Lemon Prawns with Spinach Rice
- RM26.90
- Calories: 577.2Kcal Fat: 16.5g Carbs: 74.4g Protein: 35.6g
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- Quick View
- Lean Mass, Maintenance, Protein Surplus
- Nasi Lemak and Chicken with vegetables, Egg and Sambal
- RM22.90
- Calories: 663.9kcal Fat : 22.1g Carbs : 59.1g Protein : 56.1g
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- Quick View
- Protein Surplus
- Spaghetti Aglio Olio with Stir Fry Chicken
- RM19.90
- Calories 603.3Kcal Fat 12.4g Carbs 65.5g Protein 57.5g
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- Quick View
- Lean Mass, Protein Surplus, Salad
- Spicy Chicken Kebab with Brown Rice and Arabic Salad
- RM22.90
- Calories 657kcal Fat 12.2g Carbs 84g Protein 56.5g
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- Quick View
- Chef’s Choice, Maintenance, Protein Surplus
- Steamed fish cooked with sweet potato and vegetables
- RM29.90
- Calories : 632.9kcal Fat : 15.6g Carbs : 61.6g Protein : 64.2g
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